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Harry's Yoga Studio
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Our Services

Harry's Yoga Studio in Maitland, NSW offers a range of yoga classes that cater for people from all levels and ages. We offer 5 week beginner yoga and meditation courses to insure you have the best and safest introduction into these two highly beneficial health modalities. Our Maitland yoga studio encourages community interaction and events so that when you come to the studio you feel a sense of peace and connection with yourself and other students.
We offer casual drop-in classes, 5 week yoga and meditation courses, workshops, Zen Shiatsu, private classes and health programs. Everyone is welcome! Check out our timetable below.
Call 0422105638 for more information.

5 week Beginner Yoga Courses

If you are interested in starting Yoga in Maitland, then doing a beginner yoga course is the safest and best way to learn the basic postures, breathing techniques and relaxation before entering one of our casual classes. Our courses run for 5 weeks and are run by experienced yoga teachers. To find out more information, when the next course starts and to book press on the button below. Otherwise if you have done yoga or want to start straight away, you can just come to any of our drop-in classes listed in our timetable below.

Info & book

5 week Meditation Courses

If you are interested in starting Meditation in Maitland, then doing a 5 week Meditation Course course is the best way to start. Meditation is one of the best ways to help reduce stress and anxiety and develop a peaceful state of mind.
`` I really enjoyed and got a lot out of the Meditation course with Harry. It was a great introduction to meditation with some simple yet effective techniques to put into practice. Since doing the course I feel a deeper inner connection and inner peace within. I highly recommend this course. Clear your mind and change your life.`` Pam
To find out more information, when the next course starts and to book press on the button below.

Info & book
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
Flow and StretchCombines flowing sequences and stretching.
07.00
08.00
Flow and StretchCombines flowing sequences and stretching.
09.00
BeginnersThis class combines seasonal Japanese yoga with basic postures, stretching, core strengthening and relaxation.
Beginners/All LevelsThis class combines seasonal Japanese yoga and some more advanced postures and are generally a little stronger then a beginners class. Still can be done by beginners.
10.00
15.00
MeditationDrop/in Buddhist meditation class
16.00
BeginnersThis class combines seasonal Japanese yoga with basic postures, stretching, core strengthening and relaxation.
Yin Yoga
Suitable for everybody
16.00
Yin YogaYin stretching and restorative class
17.00
18.00
Beginners/All LevelsThis class combines seasonal Japanese yoga and some more advanced postures and are generally a little stronger then a beginners class. Still can be done by beginners.
Yin Yoga
Suitable for everybody
18.00
Yin YogaYin stretching and restorative class
Beginners/All LevelsThis class combines seasonal Japanese yoga and some more advanced postures and are generally a little stronger then a beginners class. Still can be done by beginners.
BeginnersThis class combines seasonal Japanese yoga with basic postures, stretching, core strengthening and relaxation.
19.00
5 week Beginners Yoga Course
Next course starts 14th of November
19.15
5 week Beginners Yoga CourseClick on box for more information
20.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No events available!
Maitland Yoga Classes

The style of yoga we teach in Maitland is based on the seasons and draws from Japan and India. Our bodies are constantly changing throughout the year and so should our yoga practice. We use different postures for each season to help our body and organs achieve optimum health. Japanese yoga uses specific movements and stretches to target the bodies meridian health and optimize organ health. Indian yoga uses postures, breathing, meditation and relaxation to keep our bodies strong and flexible and our mind relaxed and calm.

Workshops

We provide a range of workshops from 2 hour master classes to 1 day yoga and cooking workshops. All are designed to increase your knowledge of health and well being so you can apply it to your life.

Harry's Health

Harry's Yoga Studio provides a range of health treatments, including Zen Shiatsu, Naturopathy and health programs designed to support your long term well being. Our programs will support you every step of the way so that you are empowered and able to live a happy and healthy life on your own merits.

Sound Healing

Not only do we provide regular group sound healing sessions with sound alchemist Harry Ford, Harry also does 1 on 1 sound healing. Sound healing works deeply on the subconscious to help change the vibration of negative experiences to a higher frequency, thus creating a shift in our negative patterns. Sound healings are a mind blowing experience

Your Healthy Choices

Good health comes down to making good decisions. Eating healthy, exercise and relaxation are the 3 pillars to success.

Happy Customers

I have done yoga forever- well about last 35 years- and have been to many 'teachers' , so am able to evaluate what is good or not from my perspective. I have been reaping the benefits of Harry's yoga for about the last 2 years and in my opinion is simply the best!

Linda

Just to let you know that before Wednesday’s morning class I had been having back pain for more than a week after the twisting action of trying to start my reluctant leaf blower.Following the gentle stretching exercises in class my back returned to normal with no pain.This morning’s class will continue to help with strengthening of my back in the future.I like to do at least two Yoga classes per week to help with my flexibility as I am not as young as I used to be and I need to look after my health as I intend to live as long as I can.Keep up the good work Harry.

Chris, Hinton

Thank you Harry so much for introducing me to yoga. You have really taught me how to bring a little quiet to my busy world. As nurses we are privileged to get to know people so intimately, however this is sometimes very hard to leave at work and my head was always full of constant chatter.Yoga has taught me to leave it all at the door.

Chris, Maitland

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