Harry's Yoga Studio in Maitland, NSW offers a range of yoga classes that cater for people from all levels and ages. We offer 5 week beginner yoga and meditation courses to insure you have the best and safest introduction into these two highly beneficial health modalities. Our Maitland yoga studio encourages community interaction and events so that when you come to the studio you feel a sense of peace and connection with yourself and other students.
We offer casual drop-in classes, 5 week yoga and meditation courses, workshops, Zen Shiatsu, private classes and health programs. Everyone is welcome! Check out our timetable below.
Call 0422105638 for more information.
If you are interested in starting Yoga in Maitland, then doing a beginner yoga course is the safest and best way to learn the basic postures, breathing techniques and relaxation before entering one of our casual classes. Our courses run for 5 weeks and are run by experienced yoga teachers. To find out more information, when the next course starts and to book press on the button below. Otherwise if you have done yoga or want to start straight away, you can just come to any of our drop-in classes listed in our timetable below.
If you are interested in starting Meditation in Maitland, then doing a 5 week Meditation Course course is the best way to start. Meditation is one of the best ways to help reduce stress and anxiety and develop a peaceful state of mind.
`` I really enjoyed and got a lot out of the Meditation course with Harry. It was a great introduction to meditation with some simple yet effective techniques to put into practice. Since doing the course I feel a deeper inner connection and inner peace within. I highly recommend this course. Clear your mind and change your life.`` Pam
To find out more information, when the next course starts and to book press on the button below.
Good health comes down to making good decisions. Eating healthy, exercise and relaxation are the 3 pillars to success.
I have done yoga forever- well about last 35 years- and have been to many 'teachers' , so am able to evaluate what is good or not from my perspective. I have been reaping the benefits of Harry's yoga for about the last 2 years and in my opinion is simply the best!
Just to let you know that before Wednesday’s morning class I had been having back pain for more than a week after the twisting action of trying to start my reluctant leaf blower.Following the gentle stretching exercises in class my back returned to normal with no pain.This morning’s class will continue to help with strengthening of my back in the future.I like to do at least two Yoga classes per week to help with my flexibility as I am not as young as I used to be and I need to look after my health as I intend to live as long as I can.Keep up the good work Harry.
Thank you Harry so much for introducing me to yoga. You have really taught me how to bring a little quiet to my busy world. As nurses we are privileged to get to know people so intimately, however this is sometimes very hard to leave at work and my head was always full of constant chatter.Yoga has taught me to leave it all at the door.