This class combines flowing sequences, core strengthening exercises and stretching. It targets the key problem areas like lower back, shoulders, neck, digestion, stress and anxiety.
It’s suitable for all levels of ability.
This class combines flowing sequences, core strengthening exercises and stretching. It targets the key problem areas like lower back, shoulders, neck, digestion, stress and anxiety.
It’s suitable for all levels of ability.
Join our mailing list to receive the latest news on classes, health tips, recipes, workshops and therapies at our studio.