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Kids Yoga - Harry's Yoga Studio
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Kid Yoga is coming to the studio with The Art of Kinetics Yoga, for kids and teens

Ohna Hackemer will be running these classes and comes with a wealth of experience in this area. These classes are for Primary age and run for an hour. The class incorporate the four aspects of yoga, those being;

Physical postures

Breath awareness

Mindfulness

Psychological attitudes

 

School holiday Yoga and Mindfulness programs, October 1st and 8th 2020

Journal Conversations_ Karen Grunberg.jp

A day of Mindfulness 10 –2 pm

Introduction

Yoga class

Morning tea break 11.20 til 11.40 am 

Yoga games

Mindfulness Art Therapy

Lunch 1.15 til 1.40 pm

Meditation (Yoga Nidra)

Parents welcome to participate, see packages below.

Mindfulness Art Therapy connects students to themselves and allows the expression of feelings, that students may not be able to express in words. Students will create a mindfulness driven art work, having a choice from two different styles of art. Parents can choose to work with their child together or work on their own individual art.  A welcomed COVID safety plan is in place, social distancing will apply.

What to bring

– Packed healthy morning tea, lunch and drink (preferably no fizzy drinks or high sugar foods please)

– a warm jumper and socks as our body temperature can drop from relaxation techniques.

– Children are welcome to bring their own yoga mats if they prefer, but we do provide mats and yoga props.

-(COVID Safety- all mats props are cleaned after use)

Location: Harry’s Yoga Studio, 479 High St, Maitland

For booking click on the links below. Limited numbers due to COVID restrictions.

Thursday October 1st,  10.00 am – 2.00 pm

1 child $45.00          Book Now

1 child + 1 adult $70    Book Now

3 child + 1 adult $140  Book Now

Thursday October 8th, 10.00 am- 2 pm

1 child $45.00                  Book Now

1 child + 1 adult $70        Book Now

3 children + 1 adult $140 Book Now

Bookings are essential as the numbers are limited. Call 0405058888 for more information.

 

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