5 Week Kundalini Yoga Beginner Course
Open to all levels of experience and fitness.
The perfect course to get you started on your Kundalini Yoga journey. Understand and practice yoga safely. Learn about alignment, yoga postures, pranayama (breathing techniques), meditation practices, focussing your mind, mantras and chakras (energy centres in your body). You’ll learn techniques which lead to deep relaxation and healing of mind and body.
During this 5 Week Course, you will start to see the physical, mental and emotional benefits of this type of yoga, including:
* Increased energy level
* A greater sense of intuition
* A quieter mind
* Relief from anxiety and depression
* Better joint health
* A better feeling of balance and inner peace
* Increased confidence
* Better posture
* Strengthened immune system
* Better spine flexibility
* Regulates sleep
* Increases immunity
* Helps with stress and anxiety
* Lowers blood pressure
* More muscle tone
* A better connection to your self and others
* The ability to learn to let go
* Increased lung capacity
Each week we will explore in theory and practice:
Breath – Pranayama
Kriya – Asana – Body Posture
Mudra (hand positions to enhance meditation) and Mantra
Bands (locks to contain energy) , Focus and Meditation
Kundalini Yoga is the yoga of awareness. You don’t have to be flexible or strong. You don’t need any experience. This ancient practice and technology is designed for everyone – whether you’re young or old, athletic or suffering from a chronic illness. All you need is to come as you are and open yourself up to a transformative experience.
Location: Harry’s Yoga Studio, 479 High Street, Maitland
Investment: $80 – please book in via booking link.
Next course starts
Wednesday, 22nd of July to 19th of August, 2020 @ 7:15 to 8:45pm. Book Now