5 Week Kundalini Yoga – SPRING BLOOM AND PROSPER
+ Lift the weight of anger, stress and blocked emotions.
+ Soften difficult feelings and memories.
+ Experience radiant healing where you need it most.
Our bodies want to be in a natural state of health, well-being, and balance. Through this kundalini yoga practice we will work on cleansing our bodies, minds, and spirits, to help our systems function more efficiently. In kundalini yoga we experience the full-depth of our breath which contains the life force that sustains our BEING. This course will follow the flow of a traditional kundalini class which includes tuning in, a physical sequence of postures called a kriya that will have the outcome of cleansing the body, a meditation, and relaxation.
Spring is the perfect time to cleanse the body and the mind. Spring brings regeneration and renewal. Clean out the waste in the liver that builds up over the Winter. Clean the mind of thought patterns that aren’t serving your highest purpose.
Each week we will focus on detoxifying and strengthening one of the body’s major systems. Over the course of 5 weeks you will experience the healing effects Kundalini Yoga and meditation offers for the nervous system, boosting our immune system, cleansing the liver and kidneys, strengthening the adrenal glands, and more.
When these systems are functioning optimally we experience increased energy, improved mood, and overall better health. Kundalini Yoga provides very specific tools and meditations to detoxify our body systems and achieve an improved state of health and wellness.
Detoxification isn’t just about ridding the body of physical toxins. Kundalini Yoga is an ancient system of pranayama (breathing exercises), asana (postures), and meditation (mindfulness) that can aid the body and mind to cleanse both physical and emotional excess.
This 5 Week Course is open to all levels of experience and fitness and is for anyone looking to learn and experience yogic tools for optimal health and wellness.
Cost is just $90
Please call me if you have any further enquiries.
0414 309 467
Next Course starts
Wednesday, 14th of October to 11th of November, 7:15 – 8:45pm. Book Now