Location: Harry”s Yoga Studio, Level 1, 479 High St, Maitland
Cost: $45 (Includes Chai and treats)
These amazing 2 hour workshops are very powerful and deeply relaxing. The first hour will combine the vibrational sounds of ancient musical instruments while you are holding long Yin yoga stretches. You will start to feel your body open and relax in preparation for the 2nd hour.
In the second hour you will relax in Savasana with all the vibrational instruments played around the studio and over your body, creating a healing vibration which will penetrate your deep consciousness and take you into a deep state of stillness.
When you surrender to the breath and the stillness of your body and feel the deep vibrational tones of the didgeridoo, gongs and singing bowls, a re-alignment in the mind , body and soul takes place.
By combining sound and movement, we start to reconnect with who we are, beyond the mind and present circumstances, enabling access to a more profound wisdom and truth within.
“I recently attended the first Sound Healing and Yin yoga session for the year. It is an amazing experience not to be be missed even if you have never tried the practice of yoga. I went with a friend who has a medical condition that causes chronic pain and low energy levels. She commented on the way home in the car that she hadn’t felt this good in 2 years..the effect was immediate. So will definitely be back to experience the surreal effect the “sounds” can have on both your mind and body!!” Mandy
This event is very popular and restricted to 25 people, so book early to guarantee your place.
Cost is $45 which includes chai and snacks afterwards.